90 Day Immune System Revised : This Vital Life-Saving Information Will Help You

Foreword xvii by Dr. Karen Johnson Introduction 1(10) Are Americans Healthy? 8(1) Life Replenishes Life 9(2) My Story 11(6) PART ONE: THE FIRST 30 DAYS 17(60) Detoxification 19(6) Baths for purification 23(2) Immune Response 25(10) Immune Response Questionnaire 27(8) Water 35(4) Sugar 39(6) No sugar? But how? 42(1) Why eliminate artificial sweeteners? 43(2) Dairy Products 45(2) Wheat 47(2) Caffeine 49(3) No caffeine? Now what? 51(1) Alcohol 52(1) Smoking 53(3) Salt 56(1) Green Superfoods 57(1) Power Mushrooms 58(1) Antioxidants 59(3) Science does agree: Have a cup of tea 61(1) Immune-Boosting Olive Oil 62(1) The Eating Plan 63(3) Exercise 66(5) An exercise program you can stick with 68(1) Choose the exercise program that best suits your current health status. 69(2) What to Expect 71(3) Summary—Your Immunity: What Can Go Wrong? 74(3) PART TWO: THE NEXT 60 DAYS 77(74) Immune System on the Blink? Think Zinc! 79(1) Achieving and Maintaining Your Ideal Weight 80(3) Sleep 83(2) Fiber 85(2) Bowel Function Test 87(1) Calcium and Magnesium 88(5) Candida and Candidiasis 93(7) What Can You Eat? 100(4) Cabbage Soup 101(1) Healthy Vegetable Chili 101(1) Greek Millet Sandwich 102(1) Ratatouille 102(2) Sixty Days "Die-Off (Herxheimer Reaction) 104(1) Enzymes—Improved Immune Function 105(9) Enzymes and fibromyalgia 113(1) Probiotics—Gastrointestinal Defenders 114(1) Focus on Fats 115(2) For Omega 3 116(1) Combination Omega 3 and Omega 6 116(1) Natural Antibiotics 117(4) Thyroid Health and the Immune System 121(1) Adrenal Glands—Your Body's Batteries 122(3) Adrenal gland function test 124(1) Hormones and Health 125(4) Stress and Your Immune System 129(14) Catch stress before it catches you! 133(2) Four indicators of stress 135(2) Stress: The natural approach 137(1) Pause here for a stressbuster 138(1) Your "MANTLE" for stress relief 138(1) Quick relaxer 139(1) The fight-or-flight response 140(1) The new frontier of medicine: The mind 141(2) Prayer and Immunity 143(1) What Does the Bible Say About Stress, Fear and Anxiety? 144(1) Stressed Out? Grab Some GABA 145(6) PART THREE: 90 DAYS 151(74) What About the Eating Plan? 158(1) 90 Days—Success! 158(4) Immune Response Questionnaire 159(3) Immune-Boosting Recipes 162(8) Green Tea Chicken Salad 163(1) Immune-Boosting Antipasto Salad 163(1) Fruit and Yogurt Parfaits 164(1) Pasta Immunivera 164(1) Layered Fruit Salad 165(1) Barbecue-Roasted Turkey Breast 166(1) Bell Peppers Stuffed With Corn, Beans and Rice 166(1) Broiled Fish Steaks With Tomato-Bell Pepper Relish 167(1) A+ Curried Carrot Soup 168(1) Turkey Scaloppini With Bell Peppers and Shiitake Mushrooms 168(1) Parsley Spread 169(1) Test Your Knowledge 170(4) Rate Your Immune-Boosting Skills 174(5) Medicine in the Millennium 179(2) News Flash! 181(1) Immune-Boosting Foods 181(3) The New Cancer Fighter—IP6 184(2) Learning to Adapt With Adaptogens 186(5) Lovable Lecithin Benefits Brain and Body 191(1) Immune-Boosting Herbs 192(11) Aloe—God's natural bandage 195(1) Astragalus 195(1) Cayenne 196(1) Chamomile 197(1) Echinacea 198(1) Goldenseal 199(1) Saw palmetto 200(1) St. John's wort nature's antidepressant 201(1) Valerian—a sleep aid from heaven 202(1) Juicing 203(4) Immune-Boosting Juice Cocktail 207(1) Love-Your-Liver Flush 207(2) Natural Healing for Common Ailments 209(7) Arthritis 209(1) Bladder infections 210(1) Chronic fatigue syndrome and Epstein-Barr virus 211(1) Hiatal hernia 212(1) High cholesterol 212(4) Three Ways to Enhance Your Makeover Result 216(9) Progesterone cream 216(2) Glucosamine cream 218(3) Skin cream 221(4) Epilogue: Hospitals, Hollywood and Healing 225(4) Testimonials: Victory! 229(17) Appendix A: References, Resources and Suggested Reading 246(4) Appendix B: Product Sources 250(3) Notes 253