Evans, Mark; Gillibrand, Fran

Blue Cow Yoga Guide

If you can spare an hour or so a week then you can start to feel the benefits; it's as simple as that. No experience required; no spiritual quest necessary. You don't even need to be able to touch your toes. Authors, Fran and Mark of the popular Blue Cow Yoga studio in the City of London are dedicated to demystifying, de-jargoning and helping you find a type of yoga to suit you and your life. Yoga should be something that you do to enhance and improve your life, not another thing to make time for. They have answered all the most common questions they get asked every day in their studio so you can go to your first class feeling happy and confident that you know what to expect. But having had hectic lifestyles themselves, they also know that getting to a class after a busy day at work can sometimes be too much of a commitment, so they've come up with lots of fun, easy sequences to do at home u or even at your desk, on the bus, while you're in the queue for coffee or after a particularly tense meeting with your boss. Because yoga is about improving your wellbeing, not just physically but also mentally. Mark and Fran show you how to experience a little moment of yoga zen wherever you are and whenever you need it most.