Chronic Heartburn : Managing Acid Reflux And Gerd Through Understanding, Diet And Lifestyle

Preface 6(3) Part 1: Healing Chronic Heartburn Heartburn Basics 9(38) What Is Heartburn? 10(13) What Causes Chronic Heartburn? 23(6) Who Is at Risk of Developing Chronic Heartburn? 29(7) When Do You Need to See Your Doctor? 36(11) Acid Reflux Disease Treatments 47(20) Drug Treatments 48(6) Surgical Intervention 54(3) Lifestyle Modifications 57(10) Good Nutrition and Diet Plans 67(47) Food Basics 68(16) Foods that Hurt, Foods that Heal 84(8) Dietary Steps for Managing Chronic Heartburn 92(22) Part 2: Recipes for Chronic Heartburn and Acid Reflux Preface 114(1) Egg and Brunch Dishes 115(8) Appetizers 123(12) Soups 135(16) Salads and Sandwiches 151(10) Pizza 161(6) Meat and Fish 167(16) Pasta and Rice Dishes 183(14) Vegetable Dishes 197(14) Desserts 211(8) Smoothies and Juices 219(8) Resources 227(2) References 229(11) Glossary 240(3) Acknowledgments 243(1) Index 244(3) Recipe Index 247