Cognitive Behavioural Therapy : Your route out of perfectionism, self-sabotage and other everyday habits

Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book uses Cognitive Behavioural Therapy techniques to help readers deal with that discomfort - and to make the changes they seek.