Competitive Tennis : Training Exercises

1 INTRODUCTION 6(1) 2 GENERAL CRITERIA FOR TRAINING 7(6) 2.1 WARM UP AND STRETCHING 7(1) 2.2 BASICS AND SPECIALITIES FOR TENNIS TRAINING 7(3) 2.3 SINGLES TRAINING 10(1) 2.4 GROUP AND TEAM TRAINING 10(1) 2.5 TRAINING FOR DOUBLES 11(1) 2.6 CONDITION TRAINING 12(1) 3 THE TASK OF THE TENNIS COACH AND EXERCISE LEADER 13(2) 4 TRAINING FOR COMPETITIVE TENNIS 15(3) 4.1 TRAINING AIMS 16(1) 4.2 TRAINING INTENSITY 16(1) 4.3 LENGTH OF TRAINING (TIME) 17(1) 5 TRAINING EXERCISES - PRACTICAL 18(4) 5.1 DIAGRAM EXPLANATIONS (LEGEND) 18(1) 5.2 ABBREVIATIONS 19(1) 5.3 VARIATIONS FOR THE TRAINING EXERCISES 20(1) 5.4 NOTES 21(1) SINGLES TRAINING 22(42) GROUP TRAINING 64(66) DOUBLES TRAINING 130(22) CONDITION TRAINING 152(22) PHOTO & ILLUSTRATION CREDITS 174