Complete Conditioning for Basketball [With DVD]

DVD Contents iv Foreword vi Gregg Popovich Basketball Conditioning Essentials vii Key to Diagrams x Tests and Evaluation 1(22) Warm-Up and Flexibility 23(16) Conditioning 39(24) Strength 63(64) Power 127(30) Speed 157(14) Agility 171(14) Complete Conditioning Schedule 185(14) Index 199(3) About the NBCCA 202(1) About the Project Coordinators 203(2) About the Contributors 205