Wood, Gary

Don't Wait For Your Ship to Come In...Swim Out to Meet It : Tools and Techniques for Positive Lasting Change

Do you  spend time so fixated on life s obstacles that you cannot see the way ahead? Is your life governed by mere chance or by empowered choice? Can changing the way you view the world actually affect your experience? Don t Wait for Your Ship to come in... provides the practical tools that will allow you to achieve positive lasting change in your life. Researched and written by a qualified social psychologist and life coach, Don t Wait for Your Ship to come in... offers an antidote to endless yo yo self helping . It draws together the essential ingredients from the field of personal development backed by evidence based psychology, learning theory and coaching practice in an engaging and accessible book. This complete step by step programme for personal development uses tried and tested learning principles and is presented in the form of exercises, quizzes, anecdotes and advice for developing and enhancing anyone s creative capacity for positive personal development. It provides simple techniques for relaxation, composing effective positive life affirmations, working out personal values, motivation, doing a life view to target areas for change and goal setting, avoiding self sabotage and increasing confidence and happiness.