Eat Smart, Eat Raw : Creative Recipes for a Healthier Life

Foreword ix Introduction 1(10) Basics 11(8) RECIPES Breakfasts 19(6) Soups 25(8) Nut Butters, Dips, Dressings, and Sauces 33(20) Snacks and Side Dishes 53(16) Salads 69(16) Main Courses 85(20) Spreads and Puddings 105(8) Cakes and Tarts 113(16) Breads, Crackers, and Cookies 129(10) Sweet Things 139(8) Drinks 147(10) Not Really Raw 157(6) Resources 163(2) Recommended Reading 165(1) Metric Conversion Tables 166(1) Index 167