Getting Our Bodies Back : Recovery, Healing, and Transformation Through Body-Centered Psychotherapy

Somatic psychology asserts that habitual body movements such as nail-biting or toe-tapping can be the key for pulling out addictive behavior by the roots. Presenting a model for working with the body that she calls the Moving Cycle, somatic therapist Christine Caldwell shows how to recover lost body wisdom, confront our addictive habits, and more