Gotta Minute? Yoga for Health and Relaxation

Foreword vi Introduction 1(3) Exercises Exercise Overview 4(3) Basic Spine Flex for Lower Back 7(2) Front Stretch for Spine and Sciatic Nerve 9(2) Butterfly Stretch for the Hips 11(2) Cow Cat for Total Spine 13(2) Dog Stretch for Total Body 15(2) Cross Crawl for Brain Balance 17(2) Standing Toe Raises for Knee Strength 19(2) Washing Machine for Waist 21(2) Cobra Stretch for Spine and Heart 23(2) Shoulder Rolls for Upper Back/Shoulders 25(2) Neck Turns for Throat and Neck 27(2) Lion Face for Fun 29(2) Lower Back and Elimination 31(2) Lower Back and Energy Recovery 33(1) Basic Breaths Breath Overview 34(3) Long Slow Deep Breath 37(4) Calming Breath 41(4) Energizing Breath 45(4) Balanced Breath 49(4) Cooling Breath 53(4) Ratio Breath for Go 57(4) Ratio Breath for Slow 61(4) Segmented Breath for Depression 65(4) Segmented Breath for Anxiety 69(2) Heal Your Back Now! Heal Your Back Now ! Exercise Series 71(11) Meditations Why and How to Meditate 82(5) Meditation for Centering 87(4) Meditation for Intuition 91(4) Meditation for Prosperity 95(4) Meditation into Being 99(4) Smiling Buddha Kriya 103(4) Meditation for Projected Healing 107(4) Deep Relaxation Deep Relaxation 111(4) Foot Massage 115(2) Foot Massage Chart 117(1) Suggested Reading and Viewing 118