Grow Hair and Stop Hair Loss : Restore Your Hair from Peach Fuzz to a Full Crown of Glory : A Natural, Whole-Body Approach

By Way of Introduction 1(4) Face-to-Face with Riquette First Impressions 5(6) Hair's Intimate Connection to Our Personal Identities How Hair Works 11(4) Getting to the Root of the Hair The Causes of Hair Loss and Other Problems 15(6) How to Stop Hair Loss Drugs, Transplants and Surgery 21(7) Illusions of the Hair Loss Industry, The Business of Hair Loss The Program 28(9) A Brief Overview of Things to Come, A Prescription for Healthy Hair The Big Picture 37(2) Record Your Progress Shampoos 39(10) Healthy Formulas from Your Kitchen & Pantry Rinses & Conditioners 49(14) Healthy Formulas from Your Kitchen & Pantry Styling Gels and Sprays 63(4) Styling Formulas that Add Volume to Your Hair Natural Hair Colorants 67(7) How to Color Your Hair Naturally Without Chemicals Scalp Stimulants and Tonics 74(8) Natural Formulas to Stop Hair Loss and Stimulate Hair Growth Scalp Massages, Brushing, and Haircuts 82(6) Methods for Stimulating Scalp Circulation for Hair Growth Skincare and the Face 88(12) Healthy Hair Comes with Healthy Skin From the Inside Out: You Are What You Eat 100(29) Nature's Way to Beautiful Hair and Vibrant Health Food for the Follicle: Freshly Squeezed Juice 129(6) Vitamins and Minerals to Feed the Root of Your Hair Exercise & Other Ways to Jumpstart the Circulation 135(8) Techniques for Stimulating Blood to the Root of the Hair Self-Hypnosis, Meditation & Visualization 143(14) Mind-Body Techniques for Manifesting Hair Growth Reflexology & Other Things 157(16) Stimulating the Root from the Tips of Your Toes To the Top of Your Head Putting It All Together, The Daily Checklist 173(2) Your Day-by-Day Regimen for Optimal Hair Growth In Conclusion... 175(4) A Few Last Words Hair Growth Success Stories 179(15) Photo Gallery Index 194(4) About the Author 198