Healing from Post-traumatic Stress : A Workbook for Recovery

Acknowledgments ix Introduction: How to Use This Book xi Trauma and Post-Traumatic Stress 1(6) Being Kind to Yourself: Self-Care Techniques 7(8) Reacting to Trauma: Your Throughts, Feelings, and Behaviors 15(14) Your Story 29(12) Fight, Flight, Freeze 41(12) Guilt 53(8) Dealing with Anxiety 61(8) Grief 69(12) Flashbacks, Dreams, and Nightmares 81(12) The Ripple Effect 93(34) People Close to You: Family and Friends 127(10) You Don't Have to Do it Alone 137(12) Medical and Psychological Attention 149(14) Trauma and Spirituality 163(14) Gratitude 177(6) Looking Forward 183(10) Index 193