Vanderhaeghe, Lorna R. Vanderhaeghe; Karst, Karlene

Healthy Fats for Life : Healthy Fats for Life

You CAN eat fat and be healthy! For years we have been told that "fat" is bad for us. But the low fat and no fat diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes.