Heart Rate Monitor Book for Cyclists

Acknowledgments v Introduction 1(2) Your Maximum Heart Rate: The Anchor Point 3(10) Setting Your Goals and Riding within Your Heart Zones 13(10) The Basics of Riding with Your Heart 23(24) Your First 30 Days of Riding and Training 47(28) Using Your Monitor to Measure Your Fitness Level 75(24) The Fat-Burning Range 99(26) Riding and Training to Get Faster and Fitter 125(24) Environmental Challenges for Riders 149(26) The ABCs of Heart Rate Monitors 175(36) Your Training Ride Program: The 10 Steps 211(18) The Weight Management Program for Cyclists 229(34) Appendixes A. Heart Zones Cycling Indoor Workouts 249(1) B. Heart Zones Cycling Outdoor Workouts 250(1) C. Heart Zones Training Point System 251(1) D. Synopsis of ACSM Report 252(1) E. Indoor Trainers, Studio Bikes, and Cycling Computers 253(3) F. Workout Abbreviations and Terms 256(1) G. Your New Cycling Companion: ZONEWare by PC Coach 257(6) Glossary 263(4) Index 267(10) About the Authors 277