Helping Your Baby to Sleep : An Easy-to-Follow Guide

Getting your baby to sleep well and often can be one of the hardest aspects of parenting, and there are wide-ranging and often conflicting opinions on the subject. This comprehensive guide synthesizes the most effective and useful approaches for improving a baby's sleep, from sleep cycles and nap times to sleep safety and nightmares. Simple, clear guidelines ensure that parents and baby alike will slumber peacefully.