How to Make Almost Any Diet Work : Repair Your Disordered Appetite and Lose Weight

List of Illustrations vii Acknowledgments ix Introduction: How This Book Can Help 1(4) Sit Down with the Dragon 5(6) Don't Change a Hair on Your Head 11(26) Come into My Parlor 37(4) A Rose by Any Other Name 41(6) Don't Get Me Started 47(4) What! Me, Addicted? 51(2) The Plan 53(2) An Iota That Makes You Eat 55(2) Stepping toward Recovery 57(6) Relief 63(2) Comfort 65(6) 50/50 71(6) The Chemistry of Comfort 77(6) Reverse a Cause of Appetite Disorder 83(12) Interpret Your Body's Language 95(28) Tracks 123(4) The Addictive Cycle 127(14) I Am Powerless over Eating 141(10) Curious? 151(12) Current Eating Map 163(4) Switching Best Friends 167(14) Support Dialogues 181(18) Trigger Foods 199(8) Abstinence 207(16) Preparing for Abstinence 223(12) First Abstinence 235(12) Solidifying Abstinence 247(6) More Support 253(12) Decreasing Life Stress 265(10) Weighty Warnings 275(6) Diet Plan Analysis 281(24) Your Personalized Diet 305(16) Starting Your Diet 321(6) Bumps in the Support Road 327(12) Refining Your Abstinence 339(8) Handling Slips 347(6) Keep Going 353(2) Appendices 355(20) Notes 375(4) Index 379(8) About the Author 387