Mastery of Your Anxiety and Panic : Workbook

The Nature of Panic Disorder and Agoraphobia 1(26) Learning to Record Panic and Anxiety 27(14) Negative Cycles of Panic and Agoraphobia 41(12) Panic Attacks Are Not Harmful 53(16) Establishing Your Hierarchy of Agoraphobia Situations 69(12) Breathing Skills 81(16) Thinking Skills 97(30) Facing Agoraphobia Situations 127(16) Involving Others 143(10) Facing Physical Symptoms 153(26) Medications 179(12) Accomplishments, Maintenance, and Relapse Prevention 191(8) Appendix Answers to Self-Assessment Quizzes 199(4) References 203(8) About the Authors 211