One Minute Wellness : The Natural Health & Happiness System That Never Fails

Introduction: Out of the Country of the Blind xi The Stories Elijah's Story 3(33) Hope's Story 36(65) The Facts A System in Crisis 101(14) A Saner Approach to Life and Health 115(13) What Wellness Really Is 128(8) Maximized Living: The Natural Health and Happiness System That Never Fails---One Minute at a Time 136(2) The Essentials of Maximized Living 138(19) Essential #1: Avoidance and Reduction of Chemicals, Toxins, and Medications Essential #2: Maximum Nerve Supply Essential #3: Quality Nutrients 157(12) Essential #4: Optimum Oxygen Levels and Lean Muscle 169(10) Essential #5: Peace of Mind and Strong Relationships 179(30) Maximized Living in a Minimized-Living World 209(4) The Chiropractic Advantage: Real Wellness, Real Health Care 213(28) Appendix A: Further Information and Research on Chiropractic for Performance and Disease 241(4) Appendix B: Food by God, Food by Man 245(4) Appendix C: Testimonials 249(16) Notes 265