Miller, William J.; Pilates, Joseph H.; Robbins, Judd

Pilates' Return to Life Through Contrology

for the PRELIMINARY CHAPTER TEXT Civilization Impairs Physical Fitness 6(3) Contrology Restores Physical Fitness 9(1) Guiding Principles of Contrology 10(2) Bodily House-cleaning with Blood Circulation 12(10) Results of Contrology 22(4) for the EXERCISES The Hundred 26(2) The Roll Up 28(2) The Roll Over 30(2) The One Leg Circle (Both Ways) 32(2) Rolling Back 34(2) The One Leg Stretch 36(2) The Double Leg Stretch 38(2) The Spine Stretch 40(2) Rocker with Open Legs 42(2) The Cork-Screw 44(2) The Saw 46(2) The Swan-Dive 48(2) The One Leg Kick 50(2) The Double Kick 52(2) The Neck Pull 54(2) The Scissors 56(2) The Bicycle 58(2) The Shoulder Bridge 60(2) The Spine Twist 62(2) The Jack Knife 64(2) The Side Kick 66(2) The Teaser 68(2) The Hip Twist with Stretched Arms 70(2) Swimming 72(2) The Leg-Pull --- Front 74(2) The Leg-Pull 76(2) The Side Kick Kneeling 78(2) The Side Bend 80(2) The Boomerang 82(2) The Seal 84(2) The Crab 86(2) The Rocking 88(2) The Control Balance 90(2) The Push Up 92