Power Posture : The Foundation of Strength

Foreword i Acknowledgements iii Introduction iv Foundations 1(16) Body Balance 17(16) Free Movement 33(20) Movement Control 53(18) Power Center 71(20) Power Base 91(18) Extensor Center 109(16) Movement Links 125(16) Movement Power 141(16) The Jedi-Reflex 157(14) Core Power 171(16) Breathing Power 187(12) Mind Power 199(10) Everything Links 209(14) References 223(5) About Lee Parore 228(1) Bibliography 229(4) Index 233