Realizing Change : Vipassana Meditation in Action

Preface vii Introduction ix Vipassana-Meditating on Change Challenge and Change 3(8) What is Vipassana? 11(8) The Course Experience-Before 19(14) The Course Experience-During 33(28) The Course Experience-After 61(20) Vipassana-Changing Everyday Life On the Path 81(28) Freedom Behind Bars-Vipassana in Prisons 109(22) The Compass-Vipassana and the Young 131(18) Healing Mind-Health and Vipassana 149(24) Managing Oneself- Vipassana, Work an Social Action 173(30) One Truth- Vipassana, Science and Spirituality 203(22) Come and See 225(11) Appendix 1 Vipassana Meditation Centers 236(3) Appendix 2 More about Vipassana- books, tapes & stores 239