Self-Defense : Steps to Success

Climbing the Steps to Survival vi Acknowledgments viii Self-Defense Today ix Increasing Awareness of Your Surroundings 1(13) Defining Your Space 14(16) Striking With Hands and Arms 30(17) Kicking With Feet and Legs 47(15) Breaking Holds 62(17) Getting to the Ground Safely 79(16) Fighting From the Ground 95(13) Avoiding Blows 108(14) Escaping Pins 122(14) Delivering Knockout Blows 136(19) Dealing With Weapon Attacks 155(14) Defending Against Multiple Assailants 169(9) Continuing Your Training 178(4) References 182(1) About the Author 183