Seven Lifetime Sports

This book contains seven chapters covering dual and individual sports activities. This handbook is designed for the beginning participant and contains in-depth instruction of the basic fundamentals, corrections of errors and practice drills for each sport. These sections are written to provide the beginner with simple and clear directions for learning and practising the basic skills in a sequential and progressive order. Each chapter contains information pertaining to the history, benefits, terminology, rules, equipment, basic fundamental errors and corrections, drills, and skills test for each sport.