Huddle, Paul; Frey, Roch; Babbitt, Bob

Starting Out Triathlon : Training for Your First Competition

Foreword vi Bob Babbitt Introduction ix Paul Huddle Defining Our Terms 1(12) Strength Training Basics 13(14) Flexibility 27(18) Weight Training Periodization - A Schedule for the Triathlete 45(8) 8-Week Sprint Distance Training Schedule 53(20) 8-Week Olympic Distance Training Schedule 73(20) Nutrition and the Triathlete 93(16) Nutritional Supplements 109(16) Mental Focus 125(6) Race Day 131(6) Resources 137(3) About the Authors Paul Huddle 140(1) Roch Frey 141(1) Bob Babbitt 142