The Black Woman's Guide to Healthy Living : The Best Advice for Body, Mind + Spirit in Your 20s, 30s, 40s, 50s + Beyond

An interactive resource for African-American women furnishes a complete guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, tips on a healthy sex life, an explanatory list of medical tests, recommendations on nutritional supplements, week