The Everything Low-Cholesterol Cookbook : Lower Your LDL with These Delicious, Low-Fat Meals Your Whole Family Will Love!

Introduction viii Cholesterol and You 1(20) What Is Cholesterol? 2(3) Factors That Affect Cholesterol 5(2) When Cholesterol Is Too High 7(2) Risk Factors 9(3) The Best Dietary Habits 12(2) What to Eat 14(4) The Plan 18(3) Breakfast and Brunch 21(20) Quick Breads and Muffins 41(20) Yeast Breads 61(20) Appetizers and Canapes 81(20) Soup 101(22) Fish 123(20) Poultry 143(22) Beef Entrees 165(20) Pork Entrees 185(20) Vegetarian Entrees 205(20) Salads 225(20) Vegetables 245(18) Sandwiches, Pizzas, and Snacks 263(20) Desserts 283(24) Appendix A: Glossary 307(4) Appendix B: Resources 311(3) Appendix C: Menus 314(3) Index 317