The Fastdiet : Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welco