The Path of Emancipation : Talks from a 21-Day Mindfulness Retreat

Preface vii Dwelling in the Here and the Now 1(14) Enjoying Our Breathing 15(18) Embracing Our Body 33(18) Questions and Answers: Session One 51(10) Experiencing Our Body 61(20) Embracing Our Feelings 81(16) Cultivating Joy 97(18) Transformation at the Base 115(16) Questions and Answers: Session Two 131(18) Learning True Love 149(14) Practicing the Three Dharma Seals 163(18) Transforming Our Suffering 181(16) Throwing Away Our Wrong Perceptions 197(14) Questions and Answers: Session Three 211(16) Happiness Is Not an Individual Matter 227(14) Practicing the Six Paramitas 241(20) Appendix One Discourses on the Full Awareness of Breathing 261(16) Appendix Two The Five Mindfulness Trainings 277