The Powerfood Nutrition Plan : The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex With Food!

A nutrition source for men of all ages explains how to eat strategically for a variety of health benefits, sharing dietary suggestions for every meal of the day while providing tips on how to lose weight, incorporate supplements appropriately, and adapt the program for specific health concerns. Original. 20,000 first printing.