the S.w.a.t. Workout : The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.