Traditional Indian Massage; Towards a Healthy Life

Massage is the oldest of all techniques for relieving pain and reconstructing tissues. It stimulates that lymphatic flow and invigorates blood chemistry thus cleansing the entire body system. It is effective in relaxing the mind and body, and helps to relieve the tension of daily life. Traditional Indian Massage is a simple, logical and practical description of massage and its benefits. This book describes the body anatomy, marma points and pressure points which are important to understand the procedure and benefits of massage. It elaborates on diet and energy giving foods which go on to make a advantage of the therapeutic massage, it gives havds-on tips for the masseyrs as well as easy methods of self massage and beauty care.