Training Fencing

Dear Fencer 9(13) From Duel to Sport 13(6) History and description of German and international fencing A Chat with an Olympic Gold Medalist and World Champion 19(4) Hello, Sabine Bau Training -- The Path to Success 23(20) Training, how to train properly, goals, motivation, progress Condition 43(21) Fitness in general, physical abilities, warming up, stretching, strength training, relaxation, leg power, tracking progress Technique 64(13) Technique in general, technique in fencing, training for technique, improving performance, muscle sense, monitoring and self-evaluation, training aids Tactics 77(22) Tactics in general, strategy and tactics in fencing, anticipation and planned responses, decisions, strategic planning, research, maneuvers, disguise Psychological Skills 99(20) Our ``computer'' -- the brain, perception, reflexes, conscious reactions, mental strengths, competitive strengths, concentration, relaxation, pressure Movements and Positions 119(14) Jump, balestra, fleche, positions and changes of position in foil, epee and saber Electronic Scoring Device 133(10) How it works, equipment, material, problem-solving, safety General Health 143(10) Nutrition, stiff muscles Fair Play 153(6) Fairness, sportsmanship, Sportsmanship Award for Willi Kothny Answers to Puzzles and Quizzes 159(2) A Message to Parents and Coaches 161(6) Photo & Illustration Credits 167