Warm Ups for Soccer : A Dynamic Approach

Legend for Diagrams ii Introduction 1(3) The Value of the Warm Up 4(1) The Argument Against Static Stretching Prior to Training or Competition 5(2) The Ideal Format for the Warm Up 7(2) Dynamic Flexibility 9(38) Improved Running for Better Soccer 47(24) The Specific Warm Up 71(68) Conclusion 139(3) Bibliography 142