Weight Training Workouts That Work

Part I: Weight Training Made Easy Introduction Weight Training is the best way to lose fat 7(1) The 4 keys to Weight Training Success 8(3) Proper form Intensity Variety Consistency Getting Started What you really need to know! 11(131) 12 Weeks to a New You Basic Exercises 15(6) Challenging Reps 21(6) Adding New Exercises 27(6) Exercises to Fatigue 33(6) Super Sets 39(6) Super Sets 45(6) Drop Sets 51(6) Drop Sets 57(4) Pyramid Up 61(6) Pyramid Up 67(6) 3-in-a-Row 73(6) 3-in-a-Row 79(6) Conclusion What's Next? 85(3) Part II: Exercise Technique Made Easy Basic Muscle Chart Front 88(1) Back 89(1) Legs Leg Press 90(2) Barbell Squats 92(2) Dumbbell Squats 94(2) Lunges 96(2) Leg Extensions 98(2) Leg Curls 100(2) Deadlifts 102(2) Calf Raises 104(2) Abs Crunches 106(2) Ab Bench Crunches 108(2) Reverse Crunches 110(2) Chest Barbell Bench Press 112(2) Dumbbell Bench Press 114(2) Incline Dumbbell Bench Press 116(2) Dumbbell Flys 118(2) Shoulders Barbell Shoulder Press 120(2) Dumbbell Shoulder Press 122(2) Side Lateral Raises 124(2) Back Lat Pulldown (wide grip) 126(2) Lat Pulldown (underhand) 128(2) Lat Pulldown (triangle bar) 130(2) Dumbbell Pullovers 132(2) Dumbbell Rows 134(2) Biceps Barbell Curls 136(2) Dumbbell Curls 138(2) Triceps Tricep Pushdowns 140(2) Models 142(1) Afterword 143(1) About the Author 144