Wonders of the Natural Mind : The Essense of Dzogchen in the Native Bon Tradition of Tibet

Foreword 9(2) H. H. the Dalai Lama Letter 11(2) H. H. Lungtog Tenpai Nyima Preface 13(4) My Life and Experiences of the Teaching 17(24) Tonpa Shenrab Miwoche and the History of Bon 41(6) The Bon Doctrine 47(3) Bonpo Dzogchen 50(13) How and Why to Practice 63(16) Zhine: Calm Abiding in Tranquility 79(11) Nyamshag: Contemplation 90(9) Integration 99(18) Kunzhi: The Base of Everything 117(4) Ma: The Mother 121(8) Bu: The Son 129(6) Tsal: Energy 135(10) Od-nga: The Five Pure Lights 145(12) Trikaya: The Three Dimensions 157(8) Trekcho and Thogel 165(12) Sutra and Dzogchen 177(5) Bardo: Death and Other Intermediate States 182(19) Appendices 201(12) I: The First Cycle: The Nine Ways 201(6) II: The Second Cycle: The Four Portals and the Fifth, the Treasury 207(1) III: Concerning the Zhang Zhung Nyan Gyud 208(5) Glossary of Names 213(3) Glossary of Terms 216(5) Sources of Quotations 221