Escaping Toxic Guilt : Five Proven Steps to Free Yourself from Guilt for Good!

No more guilt trips This five-step plan from a professional therapist shows you how to stop blaming yourself and start living a happy life Guilt. It lurks in the back of our minds, chipping away at our confidence, self-esteem, and overall emotional health. This user-friendly guide from an experienced psychiatric nurse and certified life-coach is the perfect antidote for anyone who lives with a nagging sense of guilt: the working mom who feels bad leaving kids at home, the daughter who hasn't lived up to her mother's expectations, the struggling student afraid of disappointing his family. In this step-by-step book, you'll first understand why guilt might be the hidden cause of many of your problems. You can then apply proven techniques for conquering your guilt-- and positive ways to break the cycle of negative thoughts.