Selby, John; Selig, Zachary

Kundalini Awakening: a Gentle Guide to Chakra Activation and Spiritual Growth

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: . A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra . The power of mantras and complete instructions for their use . Breathing techniques for relaxation and stress reduction . Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves. "From the Trade Paperback edition.""