Abelson, Abby

Maintain Bone Health : Expert Advice from the Cleveland Clinic

Keep your bones strong and healthy with advice from the experts at Cleveland Clinic, ranked one of the "Best Hospitals in America" by U.S. News & World Report. Keeping your bones healthy is crucial to overall well-being, even for those who don't see signs of deteriorating bone health yet. Taking action with preventative measures now can help alleviate or minimize your risks of dangerous diseases like Osteoporosis and Metabolic Bones Disease. Maintain Bone Health is a useful reference that provides up-to-date, cutting-edge information for anyone looking for portable health information on how to maintain healthy bones. In Maintain Bone Health you will learn general facts about bone health and benefit from trusted information on proper calcium intake and simple exercises to keep your bones in their prime.  This eBook also has menu-planning tips, useful illustrations that help demonstrate key concepts, and pertinent web links to guide you to even more resources. This on-the-go reference was written by respected medical expert Dr. Abby Abelson, the Director of Education of the Center for Osteoporosis and Metabolic Bones Disease. Backed by the world-renowned Cleveland Clinic, Dr. Abelson provides information that her patients most request: a calcium quick reference, menu ideas, and basic exercises for everyone. Maintain Bone Health is the best tool for people looking for up-to-date, key information how to keep bones healthy through diet and exercise!