Reverse Your DiabetesThe Step-by-Step Plan to Take Control of Type 2 Diabetes

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially to reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health - Watch What You Eat, Get More Active, Monitor Your Progress and Commit to Change.Written by diabetes expert Dr David Cavan, Consultant Physician at the Bournemouth Diabetes and Endocrine Centre, and in association with diabetes.co.uk, the UK's largest online diabetes community, Reverse Your Diabetes also tackles the myths and misinformation that surround type 2 diabetes. This is an essential book that will empower you to take control of your diabetes and maximise your health for good.