Williams, Jay

The 24-Hour Turnaround : 8 Essential Steps to Improve Your Body, Your Health, and Your Life

With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss - and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.