The Craving Cure : Break the Hold Carbs and Sweets Have on Your Life

"The Craving Cure" is a wonderful resource for personal insight and transformation. --Caroline Myss, Ph.D. Author of "Entering the Castle" and "Anatomy of the Spirit"Free yourself from food addictions Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it."The Craving Cure" will help youUnderstand the psychological and physical basis of food addictionsUse affirmations, imagery, and relaxation techniques to overcome your addictionsDevelop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program