Steve Hagen

The teachings of the Buddha are plain and straightforward because they remain focused on the moment. This book is about awareness, about being 'awake' and in touch with what is going on here and now. Meer

A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living. Meer

What is Buddhism? Drawing on down-to-earth examples from everyday life, this book penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? Meer

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