How to Sleep Like a Caveman

Name: How to Sleep Like a Caveman
Author: Merijn van de Laar

Ancient Wisdom for a Better Night's Rest

Specificaties

Paperback, 293 blz. | EN

HarperCollins Publishers | e druk, 2025

ISBN13: 9780008717629

Rubricering

Hoofdrubriek : Economie|Gezondheid|Literatuur en romans

Juridisch :

HarperCollins Publishers e druk, 2025 9780008717629

24,95

In winkelwagen

Op voorraad | Vandaag voor 23:00 besteld, volgende dag in huis

Samenvatting

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.