The Core Programme

Fifteen Minutes Excercise A Day That Can Change Your Life

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Paperback, 256 blz. | EN
Ebury Publishing | e druk, 2002
ISBN13: 9780091882419
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Ebury Publishing e druk, 2002 9780091882419
Verwachte levertijd ongeveer 16 werkdagen

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The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.

Specificaties

ISBN13:9780091882419
Taal:EN
Bindwijze:Paperback
Aantal pagina's:256

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        The Core Programme