No More Anxiety!

Be Your Own Anxiety Coach

Specificaties
Gebonden, 160 blz. | Engels
Taylor & Francis | 1e druk, 2019
ISBN13: 9780367325695
Rubricering
Juridisch :
Taylor & Francis 1e druk, 2019 9780367325695
Verwachte levertijd ongeveer 11 werkdagen

Samenvatting

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Specificaties

ISBN13:9780367325695
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:160
Druk:1

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        No More Anxiety!