Stress Relief for Teachers

Name: Stress Relief for Teachers
Author: Claire (Enable, Ireland) Hayes

The Coping Triangle

Specificaties

Paperback, 146 blz. | Engels

Taylor & Francis | 1e druk, 2005

ISBN13: 9780415369343

Rubricering

Juridisch :

Taylor & Francis 1e druk, 2005 9780415369343

€ 53,99

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Levertijd ongeveer 11 werkdagen

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Samenvatting

Even the best teachers can feel overwhelmed with the pressures of the job and become prone to anxiety, depression and anger. This book offers teachers an easily implemented and proven approach to dealing with these feelings in a more helpful way, enabling them to cope with taxing situations as well as the day-to-day stress of the classroom. Based on the principles of cognitive-behavioural therapy and on the author’s many years of experience, Stress Relief for Teachers is both a practical guide to feeling better and more in control, and a guide to understanding difficult feelings and how our thoughts, feelings and actions are inextricably linked.