Gaynor Bussell
John Wiley & Sons
e druk, 2007
9780470057940
Managing PCOS For Dummies
Specificaties
Paperback, 376 blz.
|
Engels
John Wiley & Sons |
e druk, 2007
ISBN13: 9780470057940
Rubricering
Juridisch
:
Verwachte levertijd ongeveer 9 werkdagen
Samenvatting
Don?t be held hostage by Polycystic Ovary Syndrome – with the right diet and effective exercise, you can minimise its impact on your day–to–day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try – and which to avoid – to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
Specificaties
Inhoudsopgave
Introduction.
<p>Part I: PCOS in a Nutshell.</p>
<p>Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.</p>
<p>Chapter 2: Knowing You Have PCOS.</p>
<p>Part II: Taking Control of Your Diet.</p>
<p>Chapter 3: Understanding the Important Bits about Your Diet.</p>
<p>Chapter 4: Eating the Low–GI Way: The Right Way for PCOS.</p>
<p>Chapter 5: Shedding the Extra Load.</p>
<p>Part III: Recipes for Life.</p>
<p>Chapter 6: Breakfast Like a King.</p>
<p>Chapter 7: Let s Do Lunch.</p>
<p>Chapter 8: Snacks: Time for a Little Something.</p>
<p>Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts.</p>
<p>Part IV: Other Helpful Stuff for PCOS.</p>
<p>Chapter 10: Let s Get Physical.</p>
<p>Chapter 11: Other Solutions: The Good and Bad.</p>
<p>Chapter 12: Balancing Mind, Body, and Spirit.</p>
<p>Chapter 13: Preparing for a Baby.</p>
<p>Part V: The Part of Tens.</p>
<p>Chapter 14: Ten PCOS Symptoms You Can Take Action On.</p>
<p>Chapter 15: Ten Rules for Spotting a Bad Diet.</p>
<p>Chapter 16: Ten Reasons to Follow a Low–GI Diet.</p>
<p>Chapter 17: Ten PCOS Superfoods.</p>
<p>Chapter 18: Ten Places to Go to Get Further Information and Support.</p>
<p>Index.</p>
<p>Part I: PCOS in a Nutshell.</p>
<p>Chapter 1: Sensible and Straightforward Solutions for a Difficult Condition.</p>
<p>Chapter 2: Knowing You Have PCOS.</p>
<p>Part II: Taking Control of Your Diet.</p>
<p>Chapter 3: Understanding the Important Bits about Your Diet.</p>
<p>Chapter 4: Eating the Low–GI Way: The Right Way for PCOS.</p>
<p>Chapter 5: Shedding the Extra Load.</p>
<p>Part III: Recipes for Life.</p>
<p>Chapter 6: Breakfast Like a King.</p>
<p>Chapter 7: Let s Do Lunch.</p>
<p>Chapter 8: Snacks: Time for a Little Something.</p>
<p>Chapter 9: Dining In and Eating Out: Main Meals and a Few Yummy Desserts.</p>
<p>Part IV: Other Helpful Stuff for PCOS.</p>
<p>Chapter 10: Let s Get Physical.</p>
<p>Chapter 11: Other Solutions: The Good and Bad.</p>
<p>Chapter 12: Balancing Mind, Body, and Spirit.</p>
<p>Chapter 13: Preparing for a Baby.</p>
<p>Part V: The Part of Tens.</p>
<p>Chapter 14: Ten PCOS Symptoms You Can Take Action On.</p>
<p>Chapter 15: Ten Rules for Spotting a Bad Diet.</p>
<p>Chapter 16: Ten Reasons to Follow a Low–GI Diet.</p>
<p>Chapter 17: Ten PCOS Superfoods.</p>
<p>Chapter 18: Ten Places to Go to Get Further Information and Support.</p>
<p>Index.</p>
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