Train Your Brain For Success

Foreword Eric Plantenberg vii
<p>Introduction How to Break Records ix</p>
<p>Section 1 Your Learning Foundations 1</p>
<p>Learning Foundation #1 Your Instant Recall Memory 3</p>
<p>1 Discovering Your Memory Power 5</p>
<p>2 Learn to Speak the Language of Your Memory! 17</p>
<p>3 Using Your New Mental Files with This Book and Beyond 31</p>
<p>Learning Foundation #2 Your Smart Reading Capacity 47</p>
<p>4 Why You Read Like a Sixth–Grader and What to Do about It 49</p>
<p>5 Your Smart Reading Tools for Improved Focus and Speed 59</p>
<p>6 Your Smart Reading Tools for Enhanced Comprehension and Retention 71</p>
<p>Section 2 The Components of Your Record–Breaking Life 79</p>
<p>Component #1 Having Energizing Goals 81</p>
<p>7 Five Characteristics of an Energizing Goal 83</p>
<p>8 Heighten Your Focus with Your Keystone Goal 93</p>
<p>9 Overcoming Barriers 105</p>
<p>Component #2 Being Fully Present: Using Time as It s Meant to Be Used 117</p>
<p>10 Common Myths of Time Management and How to Use Time as It s Meant to Be Used 119</p>
<p>11 The Two–Hour Solution: How to Create a Record–Breaking Schedule 129</p>
<p>12 Top Tips for Supercharging Your Productivity 143</p>
<p>Component #3 Be Brilliant with the Basics 157</p>
<p>13 The Basics of You Part 1: Your Personal Core Values 159</p>
<p>14 The Basics of You Part 2: Purpose and Vision 173</p>
<p>Record–Breaking Component #4 Aggressive Mental Care 187</p>
<p>15 The Most Basic Piece: Energy 189</p>
<p>16 Your Energy Management Tools 201</p>
<p>17 The Power Hour: Your Daily Energy Management Practice 217</p>
<p>Conclusion What to Do with What You ve Learned 229</p>
<p>About the Author 231</p>
<p>Index 233</p>