On Target Living
Your Guide to a Life of Balance, Energy, and Vitality
Samenvatting
Make your company its employees and its culture healthier inside and out
Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.
Developing healthy eating habits
Incorporating exercise into daily routines
Prioritizing rest and rejuvenation
Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work
The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
Specificaties
Inhoudsopgave
<p>Introduction vii</p>
<p>I Laying the Foundation for Optimal Health and Performance! 1</p>
<p>1 What s Possible in Your Life? 3</p>
<p>2 The Elephant in the Room 12</p>
<p>3 Let Food Be Your Medicine 18</p>
<p>4 The World Is Flat? 22</p>
<p>5 Aging Well versus Anti–Aging! 26</p>
<p>6 Cellular Health 31</p>
<p>7 pH Balance The Missing Link to Amazing Health 36</p>
<p>8 Laying the Foundation 46</p>
<p>II Rest and Rejuvenation 51</p>
<p>9 Life Balance 53</p>
<p>10 Is Stress Melting You Down? 59</p>
<p>11 Hormonal Harmony and Your Health 70</p>
<p>12 Building Your Rest and Rejuvenation Toolbox! 74</p>
<p>III EAT 87</p>
<p>13 So What Is Nutrition? 89</p>
<p>14 Read the Label 95</p>
<p>15 Going Organic 103</p>
<p>16 What Are We Drinking? 108</p>
<p>17 Macronutrients/Food Target: The Core of On Target Living Nutrition 119</p>
<p>18 Carbohydrates Fuel Your Body! 122</p>
<p>19 Proteins Build Your Body! 137</p>
<p>20 Fats Heal Your Body! 152</p>
<p>21 Superfoods Eat Like a Super Hero! 176</p>
<p>22 The Art and Science of Dieting 188</p>
<p>23 How to Feed Your Kids: Lessons Learned Living with the Health Freak 204</p>
<p>24 Creating a Healthy Food Environment 211</p>
<p>25 Recipes 218</p>
<p>IV Move 233</p>
<p>26 Let s Get Moving 235</p>
<p>V Your Final Journey 261</p>
<p>27 Your Body Is Always Talking to You! 263</p>
<p>28 Know Your Numbers and Improving Your Numbers 273</p>
<p>29 Why and Why Not? 299</p>
<p>Index 303</p>
Net verschenen
Rubrieken
- aanbestedingsrecht
- aansprakelijkheids- en verzekeringsrecht
- accountancy
- algemeen juridisch
- arbeidsrecht
- bank- en effectenrecht
- bestuursrecht
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- burgerlijk recht en procesrecht
- europees-internationaal recht
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- management
- mens en maatschappij
- milieu- en omgevingsrecht
- notarieel recht
- ondernemingsrecht
- pensioenrecht
- personen- en familierecht
- sociale zekerheidsrecht
- staatsrecht
- strafrecht en criminologie
- vastgoed- en huurrecht
- vreemdelingenrecht
