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Mindful Eating 101

A Guide to Healthy Eating in College and Beyond

Specificaties
Gebonden, 208 blz. | Engels
Taylor & Francis | 1e druk, 2016
ISBN13: 9781138172319
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Taylor & Francis 1e druk, 2016 9781138172319
Verwachte levertijd ongeveer 11 werkdagen
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Samenvatting

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.

Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.

More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Specificaties

ISBN13:9781138172319
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:208
Druk:1

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        Mindful Eating 101